Warming up With the help of it, we tune the body to work, accelerate blood circulation throughout the body, prevent injuries and sprains when performing basic exercises. Pumping up For muscles to stretch better, they need to be warmed up! In the classroom, we pump the muscles of the press, legs, arms, back, gluteal muscles. It is a great way to strengthen muscles, lose weight and create a beautiful, toned body.
Stretching We pull all muscle groups, sit on splits, stand on bridges. We pay special attention to posture.
The level of training does not matter: the coach takes into account the characteristics of each You can choose a studio and classes for years, but why put off taking care of yourself until later?
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